jeffzisselman.com

The year of running is off to a great start.
I have been gaining spped and strenght.
I did a 9 mile run @ 814 pace. The last 3 miles were 755/732 and 700.
Today I did a 6 miler @ 746 pace and felt good.
It is going to back to doing some racing soon.

I did a 6 mile run @ 735 pace.
Fastest in a year and I felt strong!!!!

Due to the fierce storms I have been running on the treadmill. I have some good runs and did some hills.
Hoping for clearer weather this weekend to do a long run.

It was awseome running in Costa Rica. Warm weather and some great hill runs.
I did three runs between 5.5 and 6 miles. The hills were steep and the humidity made the runs tough.
Good way to start of the New Year.
Great vacation

I had a copule of strong 6 mile runs this week and I felt great!!!
They were both @ 8:00 pace.
Today we did a 10.14 mile run. It was great and I felt strong.
We did an 8:21 pace.
2010 will be a greta year for running!!!

Did a great 8.3 mile run and felt awesome.
Last mile was @ 725 pace.
The day before I did a 6 miler.
I am motivated!!!!

3 good 6 mile runs at sub 8 minute pace!!!!

I had a 6 mile run @ 752 pace.
No pain and felt great!!

I had a great run around the river in Austin. It was a beautiful path and I did a 7 miler. The longest run in a while but I felt pretty good.