jeffzisselman.com

I had some really nice runs in warm sunny weather!!
They were 6 milers in sub 750 pace.
Feeling good.

On Sunday we did a 12 miler @840 pace. It was my last run of the week and my legs felt heavy!!!
Today I ran 6 @ 750 pace and felt ok after being on a long plane ride yesterday!!!

I had 2 or 3 6 mile runs this week where my average per mile has been 744 or lower.
The weight training has really helped my strenght which in turn has brought down my times!!!!

The year of running is off to a great start.
I have been gaining spped and strenght.
I did a 9 mile run @ 814 pace. The last 3 miles were 755/732 and 700.
Today I did a 6 miler @ 746 pace and felt good.
It is going to back to doing some racing soon.