I did a 6 mile run @ 735 pace.
Fastest in a year and I felt strong!!!!
Archive for January, 2010
FASTEST RUN
Thursday, January 28th, 2010RAIN AND MORE RAIN
Thursday, January 21st, 2010Due to the fierce storms I have been running on the treadmill. I have some good runs and did some hills.
Hoping for clearer weather this weekend to do a long run.
Costa Rica
Thursday, January 14th, 2010It was awseome running in Costa Rica. Warm weather and some great hill runs.
I did three runs between 5.5 and 6 miles. The hills were steep and the humidity made the runs tough.
Good way to start of the New Year.
Great vacation