jeffzisselman.com

I had a copule of strong 6 mile runs this week and I felt great!!!
They were both @ 8:00 pace.
Today we did a 10.14 mile run. It was great and I felt strong.
We did an 8:21 pace.
2010 will be a greta year for running!!!

Did a great 8.3 mile run and felt awesome.
Last mile was @ 725 pace.
The day before I did a 6 miler.
I am motivated!!!!

3 good 6 mile runs at sub 8 minute pace!!!!

I had a 6 mile run @ 752 pace.
No pain and felt great!!