Yesterday I did an 8 mile run. The longest in quite some time.
I felt good and did not have any pain the next day.
I ran 820 pace!!!
Archive for November, 2009
Long Run
Monday, November 30th, 2009AUSTIN
Monday, November 16th, 2009I had a great run around the river in Austin. It was a beautiful path and I did a 7 miler. The longest run in a while but I felt pretty good.
Another One
Thursday, November 5th, 2009Had a decent 6 mile run @ 8 minute pace
Felt tired!!!!!
Awesome Run
Monday, November 2nd, 2009I ran a 6 miler at 757 average pace.
The last mile was7 flat and I felt really strong.