Good 6 miler @ 8 minute pace.
I have also started circuit training 3x a week.
I think this will help out my running greatly.
Archive for October, 2009
TRAINING
Thursday, October 29th, 2009Good Runs
Wednesday, October 21st, 2009I have had more good runs at 800 minute pace for 6 miles.
I am hoping to get a longer run in and see how I feel.
ANOTHER FAST RUN
Monday, October 12th, 20096 miles in 748.
The last 3 mile swere my fastest-
741
728
706
I felt great!!!!
Fastest Run Yet
Tuesday, October 6th, 2009Finally a fast run. 6 miles @ 747 pace and I felt great!!!!!