jeffzisselman.com

I have had a few great runs at 750 pace for 6 miles.
I am feeling as if my stamina is returning and I am ready to increase the distance.

I had another great run in perfect weather on the Embarcadero.
It was a 6 miler in under 800 miles.
The best pasrt was it was a pain free run.

I had two runs in Central partk that were great and pain free.
I did 6.25 miles at 745 pace and felt great.
I had no pain.
AWESOME

I just had a great run in the park. It was under 8 minute miles and I felt strong.
This is my favorite place to run.

It was a beautiful day in SF and I had a great 6 mile run down the Embarcadero. I felt good and held a decent pace.
I had very little knee pain
Hopefully more good runs to come.