I finally had a pain free nice run.
I ran 5.25 miles @ an 827 pace.
My hear rate was @ 146 and I felt awesome.
Archive for August, 2009
Great Run
Monday, August 24th, 2009Another Run
Wednesday, August 19th, 2009It was a beautiful day and I had a nice 5 mile run.
It was a slow 827 per mile but I felt pretty good.
Good Run
Thursday, August 13th, 2009I did a 5 miler in very hot waether and felt pretty good. I had some knee pain post run but not as bad as last week.
Cleanse
Monday, August 10th, 2009I started a cleanse Saturday and feel pretty good.
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A DECENT RUN
Monday, August 3rd, 2009 I did a 5 mile run in SF on Sunday. I had knee pain afterward but my fitness was pretty good.
I ran it in 854 per mile.