jeffzisselman.com

I ran an 804 pace for 6 miles today and felt great. ZERO PAIN. I had an averagr HR of 156 which is a little high but I am sure in alittle time it will drop.

I had a great run today.  It was a beautiful NORCAl day 65 and sunny with a slight wind.

I took a few days off and came back with a good run.

I had a 809 pace for 6 miles.

I had two really good back to back 6 mile runs.  My fitness is alittle off but I am sure it will come back. One run was @ 801 pace and the other @ 809.

 

I had two decent runs.  A 6 and a 6.5 miler.  The 6 miler was at a 755 pace and the 6.5 was at a 814 pace.

I felt pretty good but not great.

Onward and upward!!