I have had a pull in my back for the last 5 days and have not been able to run. Today was my first day back and I had a great one!!
I ran 6 miles @ 753 pace. My last three miles were 757/732/727.
I felt great!!
Archive for January, 2009
Bad Back to Great Run
Wednesday, January 28th, 2009NYC versus CALIFORNIA
Monday, January 19th, 2009Well I was in NYC visiting and the weather was freezing. I had some good runs on the treadmill but it was too cold to run outside. I was very happy to come back to a balmy 70 and sunny in CA.
I was able to have an awsome 7 mile run @ 810 pace. My last mile was my fastest. I ran a 7:33.
I am thinking about running the San Francisco Half Marathon in July!!!!
New Year
Wednesday, January 7th, 2009I had a decent 5.50 mile run yesterday. I am heading off to NYC for vacation and I hope if the weather permits to get in some good runs in Central Park!!!
New Years In Carmel Valley
Monday, January 5th, 2009I had a few great runs in Carmel Valley. The terrain was hilly but it was very nice. I did a 6.25 and a6.5 mile run. The pace was 8:25 but I felf good.
We had way too much wine and food but had a great time!