Well the end of 2008 is upon us!! I did my last run of the year. A 6 miler @ a 755 pace. I felt great. The last month has been my best training month for all of 2008.
It took me all year to rehab my foot and back and finally feel 100%. For 2009 I plan on working on my speed and distance. I hope to run a Half-Marathon in the first 4 months of 2009.
Happy New Year!!!
We were in NApa for Christmas and had a great time. I had one of my best runs in a long while.
I did a 6 miler surrounded by vineyards and the weather was cool. I ran a 7:53 pace and felt great.
I am hoping to put a race on the calendar for the first quarter of 2009!!!
Between work and the weather I have not had an opportunity to run outside. I have been working out in the gym and doing the elliptical!!!
Due to the rain I have been forced indoors. I have been working out and training on the Elliptical.
Not nearly as good as being outdoors but will do for now!!!
I had a good 5 mile and 6 mile runs in back to back days. Both were under 820 pace and I felt good!!!
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This was my first run while doing (actually almost done with) the cleanse. I felt fatigued but had a good run. I did a 5.50 mile run @ 809 pace.
I have not been running due to the cleanse I have been on. I have been hitting the gym but my energy is much lower. I am going to try to do a run tomorrow!!!
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