Archive for November, 2008

FAAASSSTTT

Tuesday, November 25th, 2008

Best 6 mile run in a while.  I ran a 751 pace and felt awesome.  I feel like I am finally regaining some speed.

GREAT RUNS

Tuesday, November 18th, 2008

I did a nice 8 mile run on Sunday.  I maintained an 8:19 pace but felt strong.. I followed that up with a 6 miler on Tuesday and I feel great.

FEELING GOOD

Wednesday, November 12th, 2008

I had a great 6 mile run today.  PAIN FREE and 809 pace.

Very motivated.

FAST RUN

Tuesday, November 4th, 2008

I had a great 5 mile run today.  It was fast!! A 754 pace.

Felt great.