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I had three great runs this week.  Great pace and I felt good.  This is the first time in one year I was able to run 3 times pain free.

I am going to try to do an 8 mile run this Sunday!!

YEAH!!

Today I had a great run.  I ran 804 miles for 6 miles.  I felt strong and was motivated!!!!

It was a perfect running weather day today.  I had an easy 6 mile run @ 814 pace.

Feeling strong and now it is time to worl on my speed!!!!

I had a good 6 mile run today.  I did a 815 pace and felt great!!!

I have had a nasty cold and have not been out for a run all week.  I hope I am feeling beeter by the weekend so I can get a run in!!!