jeffzisselman.com

I had a very average 5 mile run today.  I dd not have the enrgy or motivation.  I ran 8:20 miles and felt like I was dragging!!!!

I had a greta run in Napa. I ran 6 miles in 7:58 miles.  I felt gret.

We had a greta weekend at The Carneros Inn.

Check it out www.thecarnerosinn.com

 

Today I had my fastest 6 mile run in almost 1 year.  I ran a 47:59 which is 7:59 per mile.

My average heart rate was 159.  It was a bit on the high side but will come down with some more training.

 

It was a beautiful Northern California day. Sunny and mid 80s.  I did a 6 mile run @ 818 pace along the creek.  It felt good and I had no pain.

I am hoping to do anothe r6 miler this weekend so long as I feel ok.

I have had a few 5-6 mile runs with no pain.  My times are 816 per mile average but my body feels strong and I have had no heel pain!! YEAH!!