Archive for August, 2008

ANOTHER GOOD RUN

Monday, August 18th, 2008

I had another good run.  I did a 5.50 mile run @ 8:12 per mile and felt great!!

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AWESOME RUN

Friday, August 1st, 2008

For the first time in 9 months I had a pain free run.  I ran 6 miles at 8:15 per mile pace with a 151 average heart rate and felt great!!!

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