I had two 5.50 mile runs and they were painfree. I had an avergae pace of 831 and 816 which was good.
I hope I am on my way back.
My goal is three 6 mile runs per week for 2 weeks with no pain.
Archive for July, 2008
PAIN FREE RUN
Monday, July 28th, 2008Good Run
Monday, July 21st, 2008I did a nice 5 mile run at 830 pace today. Once again I felt good and it was pian free.
I hope ti have at least two more 5 milers this week and see how I feel.
RUN RUN RUN
Wednesday, July 16th, 2008I finally did a PAINFREE run. I did a 5 mile run today and felt great!! It was a slow and steady pace of 831 per mile.
Not a speed demon but back on my feet.
I am hoping I will feel good tomorrow.
Training
Monday, July 7th, 2008I have not run due to some lingering back pain. I have been consistent with my cardio and core workouts @ the gym.
I have been on a low glycemic and high protein diet for the last two weeks and I feel great and have lots of energy.
I am slowly going to introduce low glycemic carbs and see how I feel.
Still In Pain
Tuesday, July 1st, 2008I have been off the running and limited to the Elliptical trainer and my core work outs due to intermittent pian in my lower back.
I am trying not to push it and slowly work my way through the issues so to not further injure myself.