For the first time in over six months I ran two days in a row. I ran 5 miles and then 5.5 miles I felt pretty good. I ran about an 820 pace.Â
I am hoping to be able to run 3x per week and run at least 6 miles per run!!
Archive for April, 2008
COMING BACK
Monday, April 28th, 2008CENTRAL PARK
Thursday, April 24th, 2008Last weekend I was in NYC and did a 5 mile run in Central Park. I felt good but not 100%. My heel was irriatated after the run. It is still very frustrating!!!!
NAPA VALLEY RUN
Tuesday, April 8th, 2008I had a nice 6 mile run in Napa Valley this past weekend.
It was great to be on my feet almost pain free. I am going to build back my running to three times a week and see how my heel feels.
The core training has helped immensely.
Day by Day!!