jeffzisselman.com

Due to the fact I have been running only 1x per week, I have been working with a trainer 2 xper week.  We are doing great core work and it is giving my body time to heal.  The running is still causing me heel and back pain so I am trying to be careful and not push it.

I ran a good 6 miles @ 817 pace this past weekend.  I ran with Hunter (my friends dog) along the beach in Manhattan Beach and it was awesome.

I had some pain in my left heal the next day but is was manageable!!

Coming back slowly!!!

I ran 5.5 miles in wine country and felt good!!  I ran an 8:17 pace and it was awesome.  I am hoping to get up to 6 miles 3-4 times a week in the next two weeks.

I ran 5 miles yesterday and felt good.  I kept an 8:20 per mile pace.

My body felt comfortable and legs felt good.

I am on way road to recovery!!

I ran 4 miles along the beach this weekend and it was great!!! This was my first run out doors and pain free in three months!!!

I am going to continue my core training and start running 4-5 miles three times a week and see how I feel.

It was awesome!!