I have been cycling and doing the elliptical trainer and I have been feeling good. Next week I am going to start running on the treadmill and slowly get myself stronger!!
I am hoping by mid Januart to be able to set my race schedule for 2008!!
HAPPY NEW YEAR!!! TO STAYING HEALTHY!!!
I have been training daily on the Elliptical trainer and I am feeling stronger!
I am hoping to begin running on the treadmill by the first week of January. I am alo going to spend alot of time training on my bike this season.
I want to run three half-marathons and complete a Century ride in the 2008 season.
I have been working on the Elliptical trainer and getting stronger. I am hoping to begin running by the first week in January.
I want to schedule 3 Half Marathons and a Century ride for 2008!!!
As I attempt to rehad my body I did a detox cleanse for one week. It was awesome and I had great enerey. Check out www.ariseandshine.com
 I have been taking my Ecycling classes and have been pain free.
I am looking forward to getting back to my running!!!
I have been training the last few days. I did two days on the Elliptical trainer and my back was feeling better.
Last night I took an Ecycling class at www.enduranceptc.com and it was 90 minutes long and hard. My back felt good and when I awoke this morning I felt strong.
I am hopefully on my way.
I have been feeling a liitle better with less pain! I am going to try to strat getting back to my workouts.
I will use non impact execrcises, such as the elliptical trainer, until I am 100%.
I have been inactive for the last 10 days due to my lower back. I had an MRI which showed some bulging of the lowers discs. My Doctor informed me it was normal wear and tear for a person my age with the activities I participate in.
I am sseing him three times a week for therapy and muscle memory work.
If you are in Northern California and need a great Doctor; his name is Dr. Jadali in Los Gatos, CA>