My hip injurt has lead to my lower back causing me tons of pain. I can barely walk or stand up straight. I am seeing a pain management doctor tomorrow and hopefully have an MRI done so I can figure out what is wrong.
I feel like my body has been compensating for my plantar faciatis????
HELP!
I am still being plagued by my injuries and it is been very difficult for me to handle mentally. I want to get back to my running ASAP.
I have been doing a lot of core exercises to build up my strength. I have not been doing any exercises which impact my hip and/or foot. I really need to give them time to heal.
I have been wearing orthodics and al least it is making walking feel comfortable!!
My hip and heel are still bothering me and causing me alot of pain and frustrationh. I have not run in over a month and have been stretching and going to physical therapy and I am still not getting better. I am worried it could be something more than tightness and I am going to try to get an MRI!!!!
As I am trying to heal my foot I have been working on my core. I have been doing alot of stretching and various exercises to build strength and flexibility!!!
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