My new diet program has finally kicked in and I am feeling more energetic and sleeping better. My weight is down to 185 from 189 and my body fat has dropped to 11.7%. I think my ideal weight will be between 175-179 for my next half marathon.
Check out www.enduranceptc.com
In order to get my focus back to my training I decided to hit the cycle. It has been a long time off of the bike but I am getting back on ity so to speak.
I am taking an intensive 8 week progtam. Check out www.enduranceptc.com
My first class was yesterday and it was very motivating. It is a great change and should help to get me motivated again.