My training has been horrible. I have not had the mental focus to endure long runs or intense workouts!!
I injured my knee doing hills and it has set me back. I am going to start my cycling againa as I think it will be a good change and the cross training will be beneficial.
Lately I ahve not had the mental focus to hit my training hard!!! Body is feeling good but can’t get my head into it. Trying not to push it and take it easy!!!
VERY FRUSTRATING!!
On a positive note my new nutritional program appears to have put me on the right path.
Check out www.mvnutrition.com
It was a low volume but fast paced week. Legs feel strong but the weather was very hot!!!
Check out www.weather.com
I logged close to 50 miles last week!!! Most of my per mile times were below the 8:00 minute mark. I am looking forward to an easier week.
I am also starting my new nutrition program this week.
Check out www.mvnutrition.com