I recently testing my thresholds and improved about 20%. I originally tested at threshold @ 7.6 mph and I increased my speed to 8.0 mph!!! This can translate into 12 minutes for a marathon. My training pace has dropped to 750-745!!!
I am training to run the Half Marathon in 1:27:00
I had an easy week of training. Mentally tired. I have my testing on Friday and then I plan on picking up my training levels.
Training is going great and getting ready for another lactate test on the 25th of May!!
Check out www.enduranceptc.com
I am fully recovered from the Big Sur Marathon. I was very pleased with my results.
Check them out at http://www.bsim.org
I am going to run the San Francisco Half Marathon in July.
Check it out at http://www.runsfm.com
Â
I spent the week recovering yet still trainig. I feel I am almost 100% back from the marathon.
Check out the photos at www.marathonfoto.com Bib # 1566
I am planning on running the San Francisco Half Marathon on July 29, 2007.