It was a beautiful day in New York today. Sunny and 58 degrees. www.weather.com
I did a long traing run. 17.25 miles at an 8:10 pace! I felt strong and there was a good deal of climbing. My total ascent was 2712. Big Sur International Marathon is 30 days away and I am feeling ready. www.bsim.org.
You can check out my old race times at www.centrlparktc.org
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Had a good week of training. Doing less distance and more speed work. Feeling better rested and lighter on my feet. On my way to being ready for Big Sur in approximately 30 day. Check out www.bsim.org
Feeling better this week!! Working on speed and shorter distances. The long training weeks really beat me up. No long runs this weekend. Going to do a fast 10K on Sunday!!!
I have had a nasty cold all week and took off four days. I ran today and felt like hell!! I can’t wait to be better. Very frustrated!!
Had a great vacation and did some awesome training!!! I have two weeks of hard long runs in front of me but my body is feeling good. The Big Sur Marathon is quickly approaching!!
Staying focused.