With the new testing data I have on my heart rate, VO2 max and lactate threshold I am feeling empowered. I have felt like I am pushing myself harder and having better workouts.
The Big Sur Marathon is on April 29, 2007.
Check out www.bsim.org
Archive for February, 2007
NEW PROGRAM
Monday, February 26th, 2007NEW COACH
Saturday, February 17th, 2007Just started with a new coach and we did some Vo2 max and lactate testing threshold.
It is time to get serious.
Check out www.enduranceptc.com
POST RACE
Monday, February 12th, 2007Last week was an easy training week. I felt good and not sore. I had a nice 7 mile run to the Golden Gate Bridge on Sunday and felt strong. Going to test lactate thrshold and VO2 Max on Thursday.
JUDGEMENT DAY
Wednesday, February 7th, 2007On Sunday I finished the Pacific Shores Half Marathon. I placed 157th out of 7386 with a time of 1:31:31. I was slower than my expected finish!! Did not sleep well the night before and had a stomach cramp from mile 4 through mile 5.
You can check out my results at www.psmarathon.com.
You can view some pictures at www.brightroom.com. My bib number was 1533.
I AM READY
Thursday, February 1st, 2007The race is Sunday and I am ready!!! Training has went well and my legs and body feel great!!! I am trying to complete the course in 1:29:00!!!
Check it out www.psmarathon.com