jeffzisselman.com

I have been fighting a nasty head cold for 10 days.  It is really hurting my training. I have been going out but do not have the kick I usually have when I am 100%.  The Huntington Beach Half Marathon is 35 days away. Check it out at www.psmarathon.com

Nasty cold all week.  Forced to take two days off.  Just getting back to myself.  I am trying to adjust to training in ZONE 1. It is as hard to run in a certain heart rate zone as it is to go all out!! Heading to Orange County for some weekend runs!!!

My training with Brian is going well.  Doing all aerobic work for now!! Feeling good.

I just started training with my new coach.  Hi name is Brian Shea.  Check out his site @ www.personalbestnutrition.com

I am feeling great and highly motivated.

It was an amazing day for a run in San Jose today!! Sunny with a slight breeze and 62.  I logged on 8 miles and felt good.  Sixty days until the Huntington Beach Half Marathon. Check out www.psmarathon.com