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	<title>jeffzisselman.com</title>
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	<link>http://jeffzisselman.com</link>
	<description>Personal website of Jeff Zisselman</description>
	<pubDate>Mon, 30 Apr 2012 16:12:47 +0000</pubDate>
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		<title>VITALITY is AMAZING!!</title>
		<link>http://jeffzisselman.com/?p=213</link>
		<comments>http://jeffzisselman.com/?p=213#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:12:47 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;ve taken 2 minutes off a 6.5 mile run time! Loving Vitality.  Proven to slow glycogen depletion in the muscles and aid with VO2 Max!  www.triumph.nsproducts.com
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve taken 2 minutes off a 6.5 mile run time! Loving Vitality.  Proven to slow glycogen depletion in the muscles and aid with VO2 Max!  www.triumph.nsproducts.com</p>
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		<title>GREAT RUNS</title>
		<link>http://jeffzisselman.com/?p=212</link>
		<comments>http://jeffzisselman.com/?p=212#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:49:43 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[My half marathon training has been very strong. Beginning my speed work and feeling great:)
Thank you Matt Lieto for being an awesome coach.
]]></description>
			<content:encoded><![CDATA[<p>My half marathon training has been very strong. Beginning my speed work and feeling great:)</p>
<p>Thank you Matt Lieto for being an awesome coach.</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=212</wfw:commentRss>
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		<title>Manhattan Beach</title>
		<link>http://jeffzisselman.com/?p=211</link>
		<comments>http://jeffzisselman.com/?p=211#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:44:17 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=211</guid>
		<description><![CDATA[Yesterday it was 80 degrees and sunny in manhattan Beach and I did a 11.75 mile run.  I felt great and was able to run 2 miles on the hard pack sand.
]]></description>
			<content:encoded><![CDATA[<p>Yesterday it was 80 degrees and sunny in manhattan Beach and I did a 11.75 mile run.  I felt great and was able to run 2 miles on the hard pack sand.</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=211</wfw:commentRss>
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		<title>Kickin It</title>
		<link>http://jeffzisselman.com/?p=210</link>
		<comments>http://jeffzisselman.com/?p=210#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:44:57 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
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		<description><![CDATA[My training for my PR Half Marathon is going great.  We did a amazing run.  We ran 10.50 miles and climber 1800 feet.  Wow!!!
]]></description>
			<content:encoded><![CDATA[<p>My training for my PR Half Marathon is going great.  We did a amazing run.  We ran 10.50 miles and climber 1800 feet.  Wow!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=210</wfw:commentRss>
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		<title>AWESOME HILL RUN</title>
		<link>http://jeffzisselman.com/?p=209</link>
		<comments>http://jeffzisselman.com/?p=209#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:38:51 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=209</guid>
		<description><![CDATA[I did an awesome 9.56 mile very hilly run yesterday.  It was greatt and I felt very strong:)
]]></description>
			<content:encoded><![CDATA[<p>I did an awesome 9.56 mile very hilly run yesterday.  It was greatt and I felt very strong:)</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=209</wfw:commentRss>
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		<title>TRAINING HARD</title>
		<link>http://jeffzisselman.com/?p=208</link>
		<comments>http://jeffzisselman.com/?p=208#comments</comments>
		<pubDate>Wed, 19 Jan 2011 13:32:58 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=208</guid>
		<description><![CDATA[I have a goal to beat my PR in the Half Marathon.  I hired a coach and let the fun begin.
]]></description>
			<content:encoded><![CDATA[<p>I have a goal to beat my PR in the Half Marathon.  I hired a coach and let the fun begin.</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=208</wfw:commentRss>
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		<title>Mahattan Beach</title>
		<link>http://jeffzisselman.com/?p=206</link>
		<comments>http://jeffzisselman.com/?p=206#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:55:04 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=206</guid>
		<description><![CDATA[I had an amazing 7 mile run along the beach.  I felt really strong and felt like i could have run another 5 miles with ease.
 Vitality is great!!!!
]]></description>
			<content:encoded><![CDATA[<p>I had an amazing 7 mile run along the beach.  I felt really strong and felt like i could have run another 5 miles with ease.<br />
 Vitality is great!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=206</wfw:commentRss>
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		<title>VITALITY</title>
		<link>http://jeffzisselman.com/?p=205</link>
		<comments>http://jeffzisselman.com/?p=205#comments</comments>
		<pubDate>Sun, 26 Sep 2010 22:49:29 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=205</guid>
		<description><![CDATA[I have been taking NuSkin&#8217;s Vitality product and my energy level has been incredible.  I aslo did 2 6.5 mil runs and was able to take 2:30 off my time. WOW!!!!
www.nuskinusa.com
]]></description>
			<content:encoded><![CDATA[<p>I have been taking NuSkin&#8217;s Vitality product and my energy level has been incredible.  I aslo did 2 6.5 mil runs and was able to take 2:30 off my time. WOW!!!!</p>
<p>www.nuskinusa.com</p>
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		<title>NYC</title>
		<link>http://jeffzisselman.com/?p=204</link>
		<comments>http://jeffzisselman.com/?p=204#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:17:32 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=204</guid>
		<description><![CDATA[I had a few great runs in Central Park.
One of my favorite places to train.
Great weather and awesome course
]]></description>
			<content:encoded><![CDATA[<p>I had a few great runs in Central Park.<br />
One of my favorite places to train.<br />
Great weather and awesome course</p>
]]></content:encoded>
			<wfw:commentRss>http://jeffzisselman.com/?feed=rss2&amp;p=204</wfw:commentRss>
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		<title>WOW! IT HAS BEEN AWHILE!!</title>
		<link>http://jeffzisselman.com/?p=202</link>
		<comments>http://jeffzisselman.com/?p=202#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:34:49 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeffzisselman.com/?p=202</guid>
		<description><![CDATA[We are in NYC and I did a Upper Loop run in Central park yesterday.  It was great!!  I did approximately 8 minute miles but I felt good.
Since I started my new career as a NuSkin Distributor life has been fast and furious and I have not had a chance to post my [...]]]></description>
			<content:encoded><![CDATA[<p>We are in NYC and I did a Upper Loop run in Central park yesterday.  It was great!!  I did approximately 8 minute miles but I felt good.</p>
<p>Since I started my new career as a NuSkin Distributor life has been fast and furious and I have not had a chance to post my runs!!!</p>
<p>Check out my site</p>
<p><a href="http://www.triumph.nsedreams.com">www.triumph.nsedreams.com</a></p>
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