jeffzisselman.com http://jeffzisselman.com Personal website of Jeff Zisselman Wed, 18 Aug 2010 16:17:32 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 NYC http://jeffzisselman.com/?p=204 http://jeffzisselman.com/?p=204#comments Wed, 18 Aug 2010 16:17:32 +0000 jeff http://jeffzisselman.com/?p=204 I had a few great runs in Central Park.
One of my favorite places to train.
Great weather and awesome course

]]> http://jeffzisselman.com/?feed=rss2&p=204 WOW! IT HAS BEEN AWHILE!! http://jeffzisselman.com/?p=202 http://jeffzisselman.com/?p=202#comments Thu, 12 Aug 2010 17:34:49 +0000 jeff http://jeffzisselman.com/?p=202 We are in NYC and I did a Upper Loop run in Central park yesterday. It was great!! I did approximately 8 minute miles but I felt good.

Since I started my new career as a NuSkin Distributor life has been fast and furious and I have not had a chance to post my runs!!!

Check out my site

www.triumph.nsedreams.com

]]> http://jeffzisselman.com/?feed=rss2&p=202 FAST FAST http://jeffzisselman.com/?p=201 http://jeffzisselman.com/?p=201#comments Thu, 08 Apr 2010 21:21:51 +0000 jeff http://jeffzisselman.com/?p=201 I had 2 6 miles runs @ 742 pace.
I felt strong!!!
Getting ready for a long run this weekend.

]]> http://jeffzisselman.com/?feed=rss2&p=201 Long Run and Swin http://jeffzisselman.com/?p=200 http://jeffzisselman.com/?p=200#comments Wed, 24 Mar 2010 22:03:53 +0000 jeff http://jeffzisselman.com/?p=200 I have had some greta long runs- 9 mile range.
I also have increased my swimming. I am trying for a half mile three times a week.

]]> http://jeffzisselman.com/?feed=rss2&p=200 Swimming http://jeffzisselman.com/?p=198 http://jeffzisselman.com/?p=198#comments Mon, 15 Mar 2010 16:11:21 +0000 jeff http://jeffzisselman.com/?p=198 I finally entered the pool. I did two swims this weekend and it felt great.
Thw swimming really streched me out and can help my running!!
I alos did an easy 6 miler this weeknd.

]]> http://jeffzisselman.com/?feed=rss2&p=198 ANOTHER GREAT RUN http://jeffzisselman.com/?p=197 http://jeffzisselman.com/?p=197#comments Fri, 12 Mar 2010 19:33:16 +0000 jeff http://jeffzisselman.com/?p=197 A nice 6 miler at 738 pace.
Feeling strong!!

]]> http://jeffzisselman.com/?feed=rss2&p=197 Kauai Runs http://jeffzisselman.com/?p=195 http://jeffzisselman.com/?p=195#comments Tue, 09 Mar 2010 22:10:13 +0000 jeff http://jeffzisselman.com/?p=195 Had some great runs in Kauai! Beautiful place to train.
Had a great 7 miler where I did the last mile @ 700 pace!!!
Ran today in Santa Clara- 6 miler @ 753 pace
Feeling good!!

]]> http://jeffzisselman.com/?feed=rss2&p=195 Great Weather http://jeffzisselman.com/?p=193 http://jeffzisselman.com/?p=193#comments Wed, 17 Feb 2010 22:59:45 +0000 jeff http://jeffzisselman.com/?p=193 I had some really nice runs in warm sunny weather!!
They were 6 milers in sub 750 pace.
Feeling good.

]]> http://jeffzisselman.com/?feed=rss2&p=193 Long Run http://jeffzisselman.com/?p=192 http://jeffzisselman.com/?p=192#comments Thu, 11 Feb 2010 21:56:33 +0000 jeff http://jeffzisselman.com/?p=192 On Sunday we did a 12 miler @840 pace. It was my last run of the week and my legs felt heavy!!!
Today I ran 6 @ 750 pace and felt ok after being on a long plane ride yesterday!!!

]]> http://jeffzisselman.com/?feed=rss2&p=192 Times Are Dropping http://jeffzisselman.com/?p=190 http://jeffzisselman.com/?p=190#comments Fri, 05 Feb 2010 23:22:13 +0000 jeff http://jeffzisselman.com/?p=190 I had 2 or 3 6 mile runs this week where my average per mile has been 744 or lower.
The weight training has really helped my strenght which in turn has brought down my times!!!!

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