jeffzisselman.com

Yesterday I did an 8 mile run. The longest in quite some time.
I felt good and did not have any pain the next day.
I ran 820 pace!!!

Had a good 5 miler today and felt good.

I did a 5 mile run in SF on Sunday. I had knee pain afterward but my fitness was pretty good.
I ran it in 854 per mile.

I have had a bum knee and have not been running for the last 4 weeks.
I am hoping I can get back soon.

I ran a quick 6 miler @ 808 pace.  I wwa straveling and did not run in a wekk. Felt pretty good!!

I was lazy this weekend and di not run.  I had a decent run today. I did a 6 miler at 809 pace.  My last 2 miles were pretty fast.  Mile 5 and 6 were 750 and 725 per mile.

Another beautiful day and another good run.  806 pace and feeling good!!!

I ran an 804 pace for 6 miles today and felt great. ZERO PAIN. I had an averagr HR of 156 which is a little high but I am sure in alittle time it will drop.

I had a great run today.  It was a beautiful NORCAl day 65 and sunny with a slight wind.

I took a few days off and came back with a good run.

I had a 809 pace for 6 miles.

I had two really good back to back 6 mile runs.  My fitness is alittle off but I am sure it will come back. One run was @ 801 pace and the other @ 809.