jeffzisselman.com

I had 2 or 3 6 mile runs this week where my average per mile has been 744 or lower.
The weight training has really helped my strenght which in turn has brought down my times!!!!

The year of running is off to a great start.
I have been gaining spped and strenght.
I did a 9 mile run @ 814 pace. The last 3 miles were 755/732 and 700.
Today I did a 6 miler @ 746 pace and felt good.
It is going to back to doing some racing soon.

I did a 6 mile run @ 735 pace.
Fastest in a year and I felt strong!!!!

Due to the fierce storms I have been running on the treadmill. I have some good runs and did some hills.
Hoping for clearer weather this weekend to do a long run.

It was awseome running in Costa Rica. Warm weather and some great hill runs.
I did three runs between 5.5 and 6 miles. The hills were steep and the humidity made the runs tough.
Good way to start of the New Year.
Great vacation

I had a copule of strong 6 mile runs this week and I felt great!!!
They were both @ 8:00 pace.
Today we did a 10.14 mile run. It was great and I felt strong.
We did an 8:21 pace.
2010 will be a greta year for running!!!

Did a great 8.3 mile run and felt awesome.
Last mile was @ 725 pace.
The day before I did a 6 miler.
I am motivated!!!!

3 good 6 mile runs at sub 8 minute pace!!!!

I had a 6 mile run @ 752 pace.
No pain and felt great!!