jeffzisselman.com

I had a few great runs in Central Park.
One of my favorite places to train.
Great weather and awesome course

We are in NYC and I did a Upper Loop run in Central park yesterday. It was great!! I did approximately 8 minute miles but I felt good.

Since I started my new career as a NuSkin Distributor life has been fast and furious and I have not had a chance to post my runs!!!

Check out my site

www.triumph.nsedreams.com

I had 2 6 miles runs @ 742 pace.
I felt strong!!!
Getting ready for a long run this weekend.

I have had some greta long runs- 9 mile range.
I also have increased my swimming. I am trying for a half mile three times a week.

I finally entered the pool. I did two swims this weekend and it felt great.
Thw swimming really streched me out and can help my running!!
I alos did an easy 6 miler this weeknd.

A nice 6 miler at 738 pace.
Feeling strong!!

Had some great runs in Kauai! Beautiful place to train.
Had a great 7 miler where I did the last mile @ 700 pace!!!
Ran today in Santa Clara- 6 miler @ 753 pace
Feeling good!!

I had some really nice runs in warm sunny weather!!
They were 6 milers in sub 750 pace.
Feeling good.

On Sunday we did a 12 miler @840 pace. It was my last run of the week and my legs felt heavy!!!
Today I ran 6 @ 750 pace and felt ok after being on a long plane ride yesterday!!!

I had 2 or 3 6 mile runs this week where my average per mile has been 744 or lower.
The weight training has really helped my strenght which in turn has brought down my times!!!!